Virtual Fitness at Canalside

Fitness is going virtual! Join a FREE Shannon Connors Fitness class from the comfort of you home every Wednesday at 11AM! Virtual fitness at Canalside is presented by BlueCross BlueShield of Western New York

Join certified Group Fitness Dynamo Shannon Connors and her team virtually as they work you out in this full-body, high energy workout designed to work every muscle in your body: BEGINNER TO THE MOST EXPERIENCED FITNESS ENTHUSIASTS can enjoy this one!

Tune in every Wednesday at 11:00am for a new, at home Shannon Connors Fitness class that will be available on for 24 hours.