Fitness at Canalside: Sow Fit

Build core strength and tone the entire body at Fitness at Canalside: Sow Fit on Friday, August 30th! Burn approximately 400-600 calories per hour with this cardiovascular low impact workout. Increase energy, reduce stress, and elevate your mood. Help develop balance and coordination as well as increase flexibility and build posture. All this while having a blast! This class is adapted – anyone of any ability is welcome!

CIRCL Mobility will unlock your body’s potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.

Click here for full details.